When meeting your guide for the first time

Prior to class starting, let them know if you have a physical ailment that may require a modified posture. Also let them know of any other questions or concerns. If you don’t like being touched, please let your guide know you do not want to be adjusted.

Electronic free

Please be sure your phone is turned off or left in your car to prevent distractions and class disruptions. Phones on vibrate still tend to be distracting.

A few tips

Keep your body sufficiently hydrated prior to practice to prevent cramping.

You should refrain from eating 2-3 hours prior to class or making sure its a light snack. Practicing yoga can be uncomfortable on a full stomach.

If you need to use the restroom during class, please do. You will feel more relaxed and be able to focus on poses.

Yoga is non-competitive, focus on surrendering to your practice. Please use any modifications, or retreat to child’s pose when necessary.

After class you’ll want to keep well hydrated.

Be kind and honor your body.